Geoffrey J 4x4:00/1:00r row
3,817
Meters
16:00.0
Time
2:05.7
Pace
247
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 122 |
October 01, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | |
| r735 |
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Workout Graph
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