Geoffrey J 4x4:00/1:00r row
3,944
Meters
16:00.0
Time
2:01.7
Pace
264
Calories
177
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 08, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 22 | 177 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 172 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 177 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 179 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 181 |
| r341 |
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Workout Graph
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