Geoffrey J 10000m row
10,000
Meters
42:28.4
Time
2:07.4
Pace
635
Calories
176
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 125 |
October 12, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 882 | 20 | 176 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 20 | 171 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 20 | 174 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 21 | 175 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 21 | 178 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 913 | 21 | 184 |
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Workout Graph
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