Geoffrey J 15x1:00/1:00r row
3,960
Meters
15:00.0
Time
1:53.6
Pace
287
Calories
167
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 123 |
October 15, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 23 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 177 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 173 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 162 |
| r1,843 |
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Workout Graph
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