Geoffrey J 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
441
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 20, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 20 | 175 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 174 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 178 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 180 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 18 | 164 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 182 |
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Workout Graph
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