Geoffrey J 4:05 row
797
Meters
4:05.3
Time
2:33.8
Pace
45
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 124 |
October 20, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 797 | 2:33.8 | 96 | 630 | 15 | 147 |
| 4:05.3 | 798 | 2:33.6 | 96 | 631 | 15 | 147 |
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Workout Graph
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