Geoffrey J 45:00 row
10,147
Meters
45:00.0
Time
2:13.0
Pace
619
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
October 21, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,147 | 2:13.0 | 149 | 811 | 19 | 170 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 19 | 164 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 797 | 19 | 169 |
| 27:00.0 | 2,008 | 2:14.4 | 144 | 795 | 19 | 170 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 19 | 171 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 20 | 177 |
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Workout Graph
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