Geoffrey J 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
459
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
October 28, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 21 | 178 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 174 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 174 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 176 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 179 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 188 |
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Workout Graph
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