Geoffrey J 1:00:00 row
12,553
Meters
1:00:00.0
Time
2:23.3
Pace
721
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
October 30, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,553 | 2:23.3 | 119 | 708 | 17 | 151 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 17 | 160 |
| 24:00.0 | 2,546 | 2:21.3 | 124 | 726 | 17 | 151 |
| 36:00.0 | 2,413 | 2:29.1 | 105 | 662 | 17 | 144 |
| 48:00.0 | 2,481 | 2:25.1 | 115 | 694 | 17 | 152 |
| 1:00:00.0 | 2,511 | 2:23.3 | 119 | 708 | 17 | 149 |
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Workout Graph
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