Geoffrey J v2:00/1:00r...7 row
4,391
Meters
17:00.0
Time
1:56.1
Pace
308
Calories
178
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
October 31, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,391 | 1:56.1 | 223 | 1068 | 23 | 178 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 172 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 179 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 178 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 181 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 179 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 181 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 180 | |
| r: 1:00 | 93 | ||||||
| r758 |
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Workout Graph
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