Geoffrey J 5x1500m/5:00r row
7,500
Meters
29:53.1
Time
1:59.5
Pace
514
Calories
177
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 54:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 125 |
November 03, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,500 | 1:59.5 | 205 | 1005 | 22 | 177 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 23 | 176 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 23 | 177 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 23 | 181 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 22 | 171 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 23 | 181 |
| r1,519 |
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Workout Graph
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