Geoffrey J 45:00 row
9,941
Meters
45:00.0
Time
2:15.8
Pace
596
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 126 |
November 04, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,941 | 2:15.8 | 140 | 780 | 18 | 151 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 18 | 153 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 18 | 152 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 771 | 19 | 149 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 784 | 19 | 148 |
| 45:00.0 | 2,013 | 2:14.1 | 145 | 799 | 19 | 154 |
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Workout Graph
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