Geoffrey J v500m/2:00r...8 row
4,000
Meters
14:50.5
Time
1:51.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 123 |
November 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1173 | 25 | 171 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 168 | |
| r: 2:00 | 291 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 175 | |
| r: 2:00 | 191 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 174 | |
| r: 2:00 | 150 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 175 | |
| r: 2:00 | 82 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 163 | |
| r: 2:00 | 33 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 172 | |
| r: 2:00 | 115 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 173 | |
| r: 2:00 | 150 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 175 | |
| r: 2:00 | 16 | ||||||
| r1,028 |
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Workout Graph
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