Geoffrey J v1:00/2:00r...5 row
3,453
Meters
13:00.0
Time
1:52.9
Pace
247
Calories
169
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 124 |
November 10, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,453 | 1:52.9 | 243 | 1136 | 25 | 169 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 160 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 173 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 175 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 175 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 164 | |
| r: 2:00 | 197 | ||||||
| r911 |
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Workout Graph
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