Geoffrey J 3:57 row
884
Meters
3:57.0
Time
2:14.0
Pace
55
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 125 |
November 14, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 884 | 2:14.0 | 145 | 800 | 18 | 142 |
| 3:57.0 | 884 | 2:14.0 | 145 | 800 | 18 | 142 |
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Workout Graph
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