Geoffrey J 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
644
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 125 |
November 14, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 20 | 172 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 21 | 173 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 21 | 177 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 22 | 177 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 647 | 18 | 161 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 21 | 176 |
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Workout Graph
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