Geoffrey J 5x2000m/4:00r row
10,000
Meters
40:38.8
Time
2:01.9
Pace
663
Calories
176
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 1:00:38.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
November 17, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.8 | 10,000 | 2:01.9 | 193 | 964 | 22 | 176 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 22 | 171 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 22 | 176 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | 176 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 23 | 179 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 23 | 182 |
| r1,278 |
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Workout Graph
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