Geoffrey J 1:00:00 row
12,284
Meters
1:00:00.0
Time
2:26.5
Pace
693
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
November 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,284 | 2:26.5 | 111 | 682 | 17 | 140 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 17 | 143 |
| 24:00.0 | 2,446 | 2:27.1 | 110 | 677 | 17 | 143 |
| 36:00.0 | 2,442 | 2:27.4 | 109 | 675 | 17 | 138 |
| 48:00.0 | 2,464 | 2:26.1 | 112 | 686 | 18 | 139 |
| 1:00:00.0 | 2,479 | 2:25.2 | 114 | 693 | 18 | 140 |
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Workout Graph
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