Geoffrey J 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
175
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 10, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 18 | 175 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 167 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 172 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 18 | 172 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 178 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 187 |
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Workout Graph
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