Geoffrey J 10000m row
10,000
Meters
43:34.4
Time
2:10.7
Pace
621
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 124 |
December 12, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 839 | 19 | 173 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 19 | 166 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 19 | 166 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 19 | 173 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 19 | 174 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 21 | 187 |
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Workout Graph
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