Geoffrey J 5:44 row
1,216
Meters
5:44.6
Time
2:21.6
Pace
77
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 125 |
December 18, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,216 | 2:21.6 | 123 | 723 | 16 | 142 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 16 | 141 |
| 5:44.6 | 157 | 2:22.0 | 122 | 720 | 17 | 144 |
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Workout Graph
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