Geoffrey J v2:00/1:00r...6 row
6,622
Meters
28:00.0
Time
2:06.8
Pace
438
Calories
168
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 124 |
December 29, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,622 | 2:06.8 | 171 | 890 | 20 | 168 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 173 | |
| r: 4:00 | 140 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 159 | |
| r: 4:00 | 225 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 177 | |
| r: 4:00 | 292 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 179 | |
| r: 4:00 | 395 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 160 | |
| r1,073 |
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Workout Graph
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