Geoffrey J 9:04 row
2,036
Meters
9:04.4
Time
2:13.6
Pace
127
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 128 |
January 02, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,036 | 2:13.6 | 146 | 804 | 127 | 17 | 168 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 18 | 166 |
| 9:04.4 | 887 | 2:17.7 | 134 | 760 | 54 | 17 | 171 |
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Workout Graph
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