Geoffrey J 45:00 row
9,936
Meters
45:00.0
Time
2:15.8
Pace
596
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 128 |
January 05, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,936 | 2:15.8 | 140 | 780 | 596 | 18 | 160 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 124 | 19 | 157 |
| 18:00.0 | 1,958 | 2:17.8 | 133 | 759 | 116 | 18 | 162 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 770 | 117 | 19 | 158 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 119 | 19 | 161 |
| 45:00.0 | 1,989 | 2:15.7 | 140 | 781 | 120 | 19 | 162 |
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Workout Graph
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