Geoffrey J 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
437
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 09, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 437 | 20 | 170 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 22 | 173 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 22 | 177 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 91 | 21 | 179 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 74 | 18 | 159 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 76 | 17 | 166 |
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Workout Graph
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