Geoffrey J 1:00:00 row
13,358
Meters
1:00:00.0
Time
2:14.7
Pace
805
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
January 13, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,358 | 2:14.7 | 143 | 792 | 805 | 19 | 161 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 136 | 19 | 160 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 134 | 19 | 161 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 133 | 19 | 163 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 791 | 134 | 19 | 163 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 134 | 19 | 162 |
| 1:00:00.0 | 2,224 | 2:14.8 | 143 | 790 | 134 | 20 | 161 |
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Workout Graph
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