Geoffrey J v6:00/2:00r...5 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
504
Calories
179
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 129 |
January 15, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 22 | 179 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 | 174 | |
| r: 2:00 | 310 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 176 | |
| r: 2:00 | 243 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 179 | |
| r: 2:00 | 125 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 180 | |
| r: 2:00 | 98 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | 186 | |
| r: 2:00 | 215 | ||||||
| r991 |
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Workout Graph
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