Geoffrey J 0:23 row
66
Meters
0:23.8
Time
3:00.3
Pace
4
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 134 |
January 19, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.8 | 66 | 3:00.3 | 60 | 505 | 4 | 16 |
| 0:23.8 | 67 | 2:57.6 | 62 | 514 | 4 | 16 |
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Workout Graph
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