Geoffrey J 40:00 row
8,835
Meters
40:00.0
Time
2:15.8
Pace
530
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 132 |
January 19, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,835 | 2:15.8 | 140 | 780 | 530 | 18 | 158 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 108 | 18 | 157 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 766 | 104 | 18 | 158 |
| 24:00.0 | 1,762 | 2:16.2 | 139 | 776 | 105 | 18 | 158 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 783 | 107 | 19 | 158 |
| 40:00.0 | 1,771 | 2:15.5 | 141 | 784 | 106 | 19 | 160 |
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Workout Graph
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