Geoffrey J 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
463
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 28, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 463 | 20 | 172 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 20 | 169 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 20 | 170 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 19 | 170 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 20 | 171 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 20 | 174 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 21 | 179 |
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Workout Graph
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