Geoffrey J 10000m row
10,000
Meters
42:47.4
Time
2:08.3
Pace
632
Calories
175
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 128 |
January 30, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.4 | 10,000 | 2:08.3 | 165 | 869 | 632 | 20 | 175 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 123 | 20 | 169 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 123 | 19 | 171 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 859 | 125 | 20 | 174 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 127 | 21 | 178 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 134 | 23 | 187 |
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Workout Graph
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