Geoffrey J 4:10 row
903
Meters
4:10.4
Time
2:18.6
Pace
58
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
February 04, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 903 | 2:18.6 | 131 | 751 | 58 | 19 | 146 |
| 4:10.4 | 904 | 2:18.4 | 132 | 753 | 58 | 19 | 146 |
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