Geoffrey J 10000m row
10,000
Meters
45:05.7
Time
2:15.2
Pace
601
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 128 |
February 04, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,000 | 2:15.2 | 141 | 786 | 601 | 18 | 162 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 121 | 18 | 161 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 119 | 19 | 160 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 120 | 19 | 163 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 121 | 19 | 163 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 120 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.