Geoffrey J 5:45 row
1,196
Meters
5:45.6
Time
2:24.4
Pace
76
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 129 |
February 06, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,196 | 2:24.4 | 116 | 699 | 76 | 17 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 66 | 17 | 130 |
| 5:45.6 | 159 | 2:23.3 | 119 | 708 | 10 | 17 | 149 |
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Workout Graph
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