Geoffrey J 45:00 row
9,426
Meters
45:00.0
Time
2:23.2
Pace
542
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 127 |
February 11, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,426 | 2:23.2 | 119 | 710 | 542 | 17 | 156 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 111 | 17 | 157 |
| 18:00.0 | 1,888 | 2:23.0 | 120 | 711 | 109 | 17 | 156 |
| 27:00.0 | 1,857 | 2:25.3 | 114 | 691 | 106 | 17 | 155 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 700 | 107 | 17 | 154 |
| 45:00.0 | 1,895 | 2:22.4 | 121 | 716 | 109 | 17 | 158 |
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Workout Graph
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