Geoffrey J 2x5000m/3:00r row
10,000
Meters
45:12.7
Time
2:15.6
Pace
619
Calories
173
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 51:12.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 126 |
February 17, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,000 | 2:15.6 | 140 | 782 | 19 | 173 |
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 21 | 180 |
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 18 | 166 |
| r47 |
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Workout Graph
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