Geoffrey J 15000m row
15,000
Meters
1:06:28.9
Time
2:12.9
Pace
915
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 128 |
February 20, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:28.9 | 15,000 | 2:12.9 | 149 | 812 | 915 | 20 | 167 |
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 186 | 20 | 167 |
| 13:27.4 | 6,000 | 2:14.5 | 144 | 794 | 181 | 20 | 165 |
| 13:24.9 | 9,000 | 2:14.1 | 145 | 798 | 181 | 20 | 167 |
| 13:25.8 | 12,000 | 2:14.3 | 144 | 797 | 181 | 20 | 166 |
| 13:07.3 | 15,000 | 2:11.2 | 155 | 833 | 186 | 20 | 174 |
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Workout Graph
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