Geoffrey J 45:00 row
7,689
Meters
45:00.0
Time
2:55.5
Pace
462
Calories
178
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 13 |
| Stroke Count | 620 |
| Drag Factor | 129 |
February 24, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,689 | 2:55.5 | 65 | 522 | 462 | 13 | 178 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 119 | 18 | 153 |
| 18:00.0 | 1,970 | 2:17.0 | 136 | 767 | 117 | 18 | 153 |
| 27:00.0 | 1,357 | 3:18.9 | 44 | 452 | 79 | 12 | 185 |
| 36:00.0 | 1,411 | 3:11.3 | 50 | 471 | 86 | 12 | 198 |
| 45:00.0 | 966 | 4:39.5 | 16 | 355 | 61 | 9 | 204 |
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Workout Graph
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