Geoffrey J 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
451
Calories
178
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 128 |
February 27, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 451 | 21 | 178 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 21 | 171 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 21 | 177 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 21 | 179 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 93 | 22 | 182 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 86 | 20 | 184 |
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Workout Graph
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