Geoffrey J 4:21 row
953
Meters
4:21.9
Time
2:17.4
Pace
58
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 119 |
March 02, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 953 | 2:17.4 | 135 | 764 | 58 | 17 | 151 |
| 4:21.9 | 953 | 2:17.4 | 135 | 764 | 58 | 17 | 151 |
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Workout Graph
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