Geoffrey J 2:30 row
566
Meters
2:30.1
Time
2:12.5
Pace
37
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
March 13, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 566 | 2:12.5 | 150 | 816 | 37 | 18 | 149 |
| 2:30.1 | 566 | 2:12.5 | 150 | 816 | 37 | 18 | 149 |
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