Geoffrey J 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
625
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 128 |
March 13, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 625 | 19 | 163 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 125 | 19 | 160 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 123 | 19 | 161 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 124 | 20 | 163 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 124 | 20 | 161 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 129 | 21 | 174 |
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Workout Graph
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