Geoffrey J 4:05 row
944
Meters
4:05.7
Time
2:10.1
Pace
64
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 124 |
March 16, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 944 | 2:10.1 | 159 | 846 | 64 | 19 | 144 |
| 4:05.7 | 945 | 2:10.0 | 159 | 848 | 64 | 19 | 144 |
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