Geoffrey J 45:00 row
10,033
Meters
45:00.0
Time
2:14.5
Pace
605
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 123 |
March 16, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,033 | 2:14.5 | 144 | 794 | 605 | 19 | 158 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 121 | 20 | 155 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 120 | 19 | 158 |
| 27:00.0 | 2,000 | 2:15.0 | 142 | 789 | 121 | 19 | 159 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 789 | 120 | 19 | 159 |
| 45:00.0 | 2,021 | 2:13.5 | 147 | 805 | 123 | 20 | 163 |
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Workout Graph
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