Geoffrey J 1:00:00 row
13,411
Meters
1:00:00.0
Time
2:14.2
Pace
811
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
March 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411 | 2:14.2 | 145 | 798 | 811 | 19 | 157 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 160 | 19 | 156 |
| 24:00.0 | 2,672 | 2:14.7 | 143 | 792 | 161 | 19 | 158 |
| 36:00.0 | 2,675 | 2:14.5 | 144 | 794 | 162 | 19 | 157 |
| 48:00.0 | 2,683 | 2:14.1 | 145 | 798 | 162 | 19 | 157 |
| 1:00:00.0 | 2,712 | 2:12.7 | 150 | 814 | 166 | 20 | 160 |
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Workout Graph
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