Geoffrey J 4x4:00/4:00r row
4,213
Meters
16:00.0
Time
1:53.9
Pace
300
Calories
176
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 20, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1114 | 25 | 176 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 175 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 175 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 179 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 176 |
| r1,396 |
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Workout Graph
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