Geoffrey J 45:00 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
665
Calories
171
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 124 |
March 27, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 873 | 665 | 21 | 171 |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 949 | 144 | 22 | 173 |
| 18:00.0 | 2,107 | 2:08.1 | 166 | 872 | 133 | 22 | 169 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 852 | 130 | 21 | 170 |
| 36:00.0 | 2,053 | 2:11.5 | 154 | 829 | 126 | 21 | 171 |
| 45:00.0 | 2,100 | 2:08.5 | 165 | 866 | 132 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.