Geoffrey J 12000m row
12,000
Meters
55:16.8
Time
2:18.2
Pace
707
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
April 02, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.8 | 12,000 | 2:18.2 | 133 | 756 | 707 | 19 | 157 |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 181 | 20 | 160 |
| 13:54.5 | 6,000 | 2:19.0 | 130 | 747 | 176 | 19 | 158 |
| 14:01.8 | 9,000 | 2:20.3 | 127 | 736 | 175 | 19 | 156 |
| 13:56.3 | 12,000 | 2:19.3 | 129 | 744 | 175 | 19 | 157 |
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Workout Graph
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