Geoffrey J 5:04 row
1,168
Meters
5:04.1
Time
2:10.1
Pace
79
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
April 16, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,168 | 2:10.1 | 159 | 846 | 79 | 19 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 79 | 20 | 139 |
| 5:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 | 139 |
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Workout Graph
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