Geoffrey J 1:00:00 row
13,239
Meters
1:00:00.0
Time
2:15.9
Pace
791
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 124 |
April 16, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,239 | 2:15.9 | 139 | 791 | 791 | 20 | 173 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 132 | 20 | 168 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 762 | 127 | 20 | 168 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 762 | 127 | 20 | 169 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 768 | 128 | 20 | 172 |
| 50:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 20 | 178 |
| 1:00:00.0 | 2,308 | 2:09.9 | 159 | 864 | 144 | 21 | 188 |
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Workout Graph
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